Post Natal Pilates Class
A new Pilates class for the mammas out there! A great way to strengthen your deeper, supportive core muscles and bring awareness to your pelvic floor.
Classes will be smaller and developed with the post-natal body in mind. We will be practicing at the beautiful, and very relaxing, Cullercoats Bay.
Cost – £8/class
For more information about my classes go to:
NB – In September these classes will be continuing at a local venue.