{"id":2187,"date":"2021-04-24T08:59:00","date_gmt":"2021-04-24T08:59:00","guid":{"rendered":"https:\/\/cullercoatscollective.co.uk\/?post_type=mec-events&#038;p=2187"},"modified":"2021-04-24T08:59:00","modified_gmt":"2021-04-24T08:59:00","slug":"sunrise-wsw","status":"publish","type":"mec-events","link":"https:\/\/cullercoatscollective.co.uk\/index.php\/events\/sunrise-wsw\/","title":{"rendered":"FREE Sunrise Mindfulness Session with Lorna and Wild Sea Women"},"content":{"rendered":"<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">These lockdowns have taken their toll on us all. Mind health needs to be a priority right now for us all. As the restrictions are lifting I\u2019ll be starting up my Mindfulness and dip beach sessions again at Cullercoats Beach through the amazing <a href=\"https:\/\/wildseawomen.com\/wsw-events\/?fbclid=IwAR1OIdGM0ZXP72ncSQEtFOrrJCz0HQDRF-NuAOKy6hCVTDrqdlEvnvHCm_Q\" target=\"_blank\" rel=\"noopener\">Wild Sea Women<\/a> and Cullercoats Collective\u00a0<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/1f49b.png\" alt=\"\ud83d\udc9b\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\" alt=\"\ud83d\udc99\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">I highly advocate for sunrises, nature and cold water therapy for mental health and combined with mindfulness these sessions will be a real boost for the soul and spirit <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/1f49b.png\" alt=\"\ud83d\udc9b\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Each week I aim to bring sessions with a different twist from focus on gratitude to facing fears and from loving kindness meditations to helping cultivate self compassion and more <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\" alt=\"\ud83d\udc99\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">8 spaces available for each. This is a free event however any donations will go to the <a href=\"https:\/\/rnli.org\/find-my-nearest\/lifeboat-stations\/cullercoats-lifeboat-station\" target=\"_blank\" rel=\"noopener\">Cullercoats RNLI<\/a>. Book via <a href=\"https:\/\/xhaylebooking.as.me\/wswcullercoats\" target=\"_blank\" rel=\"noopener\">Wild Sea Women<\/a>\u00a0<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\" alt=\"\ud83d\udc99\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5b\/2\/16\/1f30a.png\" alt=\"\ud83c\udf0a\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join Lorna at Cullercoats Bay for a short mindfulness session followed by a dip.<br \/>\nLorna highly advocates for sunrises, nature and cold water therapy for mental health and combined with mindfulness these sessions will be a real boost for the soul and spirit<br \/>\nEach week Lorna will bring sessions with a different twist from focus on gratitude to facing fears and from loving kindness meditations to helping cultivate self compassion and more<br \/>\nPlease note these sessions will take place weekly but times will change with the sunrise times.<\/p>\n","protected":false},"author":2,"featured_media":2188,"comment_status":"closed","ping_status":"closed","template":"","tags":[142,144,145,143,141,140],"mec_category":[50,69,139,49,138,70],"class_list":{"0":"post-2187","1":"mec-events","2":"type-mec-events","3":"status-publish","4":"has-post-thumbnail","6":"tag-breathing","7":"tag-cullercoats","8":"tag-cullercoats-beach","9":"tag-meditation","10":"tag-mindfulness","11":"tag-sunrise","12":"mec_category-celebrating-cullercoats","13":"mec_category-equinox","14":"mec_category-events","15":"mec_category-leisure","16":"mec_category-mindfulness","17":"mec_category-solstice"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cullercoatscollective.co.uk\/index.php\/wp-json\/wp\/v2\/mec-events\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cullercoatscollective.co.uk\/index.php\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/cullercoatscollective.co.uk\/index.php\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/cullercoatscollective.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cullercoatscollective.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cullercoatscollective.co.uk\/index.php\/wp-json\/wp\/v2\/media\/2188"}],"wp:attachment":[{"href":"https:\/\/cullercoatscollective.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2187"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cullercoatscollective.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=2187"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/cullercoatscollective.co.uk\/index.php\/wp-json\/wp\/v2\/mec_category?post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}