Join Lorna at Cullercoats Bay for a short mindfulness session followed by a dip.
Lorna highly advocates for sunrises, nature and cold water therapy for mental health and combined with mindfulness these sessions will be a real boost for the soul and spirit
Each week Lorna will bring sessions with a different twist from focus on gratitude to facing fears and from loving kindness meditations to helping cultivate self compassion and more
Please note these sessions will take place weekly but times will change with the sunrise times.